Pick your discipline.
Four ways to train, one standard of coaching. Beginners start here every single week. Tap through to see how each one works.
What do you want to learn?
Mixed Martial Arts
Striking, the clinch, takedowns, and the ground game forged into one complete system.
Explore Mixed Martial ArtsEvery class, scaled for you.
- All levels
Mixed Martial Arts
Striking, the clinch, takedowns, and the ground game forged into one complete system.
Explore -
All levelsKickboxing
Hands, kicks, knees, and footwork. The most fun, fat-burning workout you will find.
Explore -
All levelsNo-Gi Jiu Jitsu
No-gi grappling that takes the fight to the ground, controls it, and finishes with chokes and joint locks.
Explore -
All levelsWrestling
Takedowns, scrambles, and top pressure. Control where every fight takes place.
Explore
What the work looks like
You do not need to be in shape or have any experience to start. Here is how it goes, from your first class through your first three months, laid out plain.
- 01
Your First Class
Show up in clothes you can move in and a coach takes it from there. You drill the basics, get a real workout, and leave knowing something you did not know walking in. Sparring is optional and earned.
- 02
Your First 2 Weeks
You learn to move, breathe, and cover the fundamentals in your chosen disciplines. Reps are scaled to where you are. The work is hard, but the room is welcoming and nobody expects you to be good yet.
- 03
Weeks 3 to 6
The basics start to click and your conditioning climbs. You hold your own in drilling, build real skills you can use, and start to see why people keep coming back to this room.
- 04
Day 90 and Beyond
Fitter, sharper, and more confident because you earned it through work. Keep training for yourself, or talk to a coach about the competition path and get in your corner with the fight team.
Every program, all across Sumner County
Our gym is in Hendersonville, but our mat is open to the whole county. Train any of these four disciplines no matter which Sumner County town you call home. Find your city for directions and a free first class.
Ready to step on the mat?
Claim a free trial class. No experience needed, no card, no contract. Just show up.